News came through all morning about the rescue of the Raindancer crew, it was a remarkable recovery and coordinated from

It was a very slow start to the day with the winds sadly not doing what they are forecast to

We changed our clocks about a week ago. There was a lot of confusion last night with another clock change,

Everyone had a much better sleep, it was a much more comfortable night. First thing the men seemed to be

I was on the 6-9am shift and came up to a beautiful sunrise, a band of red above the horizon

We had Ginger Spice up all night and day, we have had a couple of Swedish Arc boats nearby that

In the morning we had covered 200 miles in the last 24 hours which we think is really good going,

It was a good night, everyone had good shifts and a couple more boats were overtaken, bringing us to 10th

I had the best night sleep since leaving, it was my night off shifts meaning no set alarm to wake

I was on the 6-9am shift, I took over from Megan, she said the wind was just beginning to pick